These farm mixed bath salts include Pink Himalayan salt, Dead sea salt, Organic baking soda and Lavender essential oil and dried lavender. Bathing in these salts helps to: Moisturize the skin. Soaking in a warm salt solution, even just once a week for 15-20 minutes, offers great benefits in terms of improving the skin barrier function, hydrating the skin, and decreasing inflammation. Decreases stress. Helps insomnia. Soothes pain. Stimulates circulation. Eases muscle cramps. Helps relieve stiffness in joints. Soothes achy, overworked legs and feet. Drink plenty of water as these salts are detoxifying and burn a candle while you bath to promote relaxation and better sleep!